“Nuts, such as almonds, contain magnesium, potassium, riboflavin and fibre,” stated Hobson.
“Research has shown that eating almonds can help to reduce belly fat and significantly improve cholesterol levels.”
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Both of which – low visceral fat and cholesterol levels – are needed to be healthier and help prevent diseases, thereby increasing longevity.
Nuts are also rich in zinc, and Hobson declared: “Zinc is one of the most important nutrients for men.”
Source: Daily Express
