Taraji P Henson looked incredible as she showcased the results of her year-long fitness transformation, saying: ‘the older you get, the harder it is to stay in shape’.
The actress, 51, posed for the cover of Women’s Health and told how her health goals were motivated by feeling depressed during lockdown.
She said: ‘I realised I had to do everything I could to feel good, or that depression thing was going to get the best of me.’
Wow: Taraji P Henson looked incredible as she showcased the results of her year-long fitness transformation
Taraji told how she has long suffered with stomach problems and was eventually diagnosed with small intestinal bacterial overgrowth (SIBO) by a holistic doctor.
The condition occurs when there is an abnormal increase in the overall bacterial population in the small intestine with symptoms including nausea, bloating, abdominal pain and unintentional weight loss.
Her doctor started her on a plant-based diet, which saw her eat mostly vegan, and her health quickly improved.
She said: ‘Western medicine saves lives. But it wasn’t helping in my situation.’
Stunning: The actress, 51, posed for the cover of Women’s Health and told how her health goals were motivated by feeling depressed during lockdown
Go green like Taraji in a bodysuit by Herve Leger
Taraji P Henson stars in the latest issue of Women’s Health.
And the actress is showing off her year-long fitness transformation in an array of skimpy ensembles.
Naturally, this gorgeous green look stole our attention. Taraji’s bodysuit by Herve Leger is made from a chunky knit with a cosy mock neck and cut-out detailing. It’s ideal for pairing with anything high-waisted, whether it be your favourite pair of jeans or a mini skirt.
If you fancy adding it to your winter wardrobe, simply click the image.
READ RELATED: Dietitian: These are the foods to eat less of to reduce inflammation
Or, for more options, head to the carousel. We have lined-up worthy variations by I Saw It First, Heron Preston and PrettyLittleThing.
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…NOW GET ONE LIKE IT FOR LESS 
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However, the star slipped into old habits during lockdown which saw her health worsen.
The Empire star said her lowest point was waking up one morning with crumbs in her bed and a Cheeto on her face, prompting her to hit the gym.
She explained: ‘The older you get, the harder it is to get in shape. I didn’t want to be climbing out of a hole. When I get those endorphins going, I’m like a whole different girl.’
Taraji added that she hopes other people will be inspired by her fitness journey.
Looking good: Taraji posed in a silver leotard and black sandals for one shot
She said: ‘I realised I had to do everything I could to feel good, or that depression thing was going to get the best of me’
Health: Taraji told how she has long suffered with stomach problems and was eventually diagnosed with small intestinal bacterial overgrowth (SIBO) by a holistic doctor
Diet: Her doctor started her on a plant-based diet, which saw her eat mostly vegan, and her health quickly improved
She said: ‘I want people to know that it’s never too late for anything. You can get your health together and live out your wildest dreams.’
While she is known for her acting career, Taraji told how she has been secretly working on an EP and wrote all the songs herself.
The star said the upcoming record is filled with happy, feel-good music and she is planning on releasing it in the new year.
She said: ‘I’ve been singing. It just came out of me! … I’ve been secretly working on an EP.’
Taraji said: ‘The older you get, the harder it is to get in shape. I didn’t want to be climbing out of a hole. When I get those endorphins going, I’m like a whole different girl’
Source: Daily Mail
