Michael also recommended “high-quality proteins” such as “oily fish, prawns, chicken, turkey, beef and, of course, eggs”.
Processed meats should be eaten sparingly.
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That means ditch the bacon sandwich in the morning in favour of sardines or sliced turkey.
The diet allows people to eat “healthy fats”, such as avocados, and encourages you to add a splash of extra virgin olive oil to meals to improve the absorption of fat-soluble vitamins.
Source: Daily Express | Diet
