We spend a third of our lives sleeping or trying to fall asleep. And yet, statistics say that one in three adults in the United States does not get enough sleep. Too many tired people! The moment in which we are in the land of dreams is fundamental for our brain, which recharges our health and even our beauty.
This problem could be easily solved if we go to bed at a certain time. We want all the sleepy heads to finally get enough rest, so we found the perfect time to grab the hay.
Start With Choosing When To Wake Up
To find out which sleep schedule is best for you, you must decide what time you want to wake up. The latest research indicates that there is no difference between getting up early or sleeping in the afternoon.
But it is essential to bear in mind that if you want to wake up refreshed and relaxed, it is necessary to set an alarm at the same time, 7 days a week.
Know How Much Time You Need For Sleep
The amount of sleep required changes throughout our lives. When we were children, we had to sleep up to 14 hours, but at 20-40 years, we only needed 7 to 9 hours of sleep.
Think about how long you usually sleep before waking up full of energy and listen to your body to find out what is the right amount for you.
Calculate What Time To Go To Sleep
Once you know what time you are going to wake up and how many hours of sleep you need, you will have the perfect formula for when you go to sleep. By following this schedule, your body will naturally be sleepy when needed and you can easily wake up.
Let’s say that based on your age and experience, you know you need 7 hours of sleep and decide that you are going to wake up at 8 AM every day.
READ RELATED: Lack of Sleep Can Affect Children's Reading Ability
In that situation, you would have to go to bed at 1 am. But if you decide to change your schedule and wake up at 6 AM from that moment on you will have to go to the hay at 11 PM Every day.
Earlier Isn’t Necessarily Better
It is often believed that people need to sleep around 10 at night for better quality sleep. But recent Harvard research has shown this to be wrong.
Scientists say that even night owls performed well during the day, as long as they got regular hours of sleep. So if you go to bed at 3 am and wake up at 10 am, that’s fine, as long as you always do the same.
Keeping A Consistent Sleep Schedule Is The Key
The best thing you can do to improve your quality of sleep is to go to bed at the same time each day. Not only will this make it easier for you to fall asleep, it will also make you smarter and happier.
On the other hand, not getting enough sleep during the week and getting more sleep on the weekends leads to diabetes, obesity, and cardiovascular health problems.
Going To Bed Late Requires Extra Sleep Hygiene
After discovering that you don’t need to be a good person to get a good night’s sleep, it’s still important to take care of your sleep hygiene, such as not watching an exciting movie before going to bed, not going to bed hungry, or not sleeping late in a clear and noisy place.
Taking care of simple things – like silencing your smartphone and wearing blackout curtains – can also dramatically improve the way you worry when you wake up.
What are your sleeping habits? Would you use any of these tips to get a better rest?
Source: crfatsides
