Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
“Not only is it a highly effective way to get fit, it’s also unbelievably quick, which means there’s no excuse not to do it.
“I recommend just 10 minutes on a static bike three times a week, plus quick strengthening exercises which don’t require special equipment.
“In case you’ve never tried HIIT, it involves a few very short bursts of strenuous exercise carried out in succession.
“Exercising in this way can help improve your aerobic fitness in a relatively short time.”
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Even walking for just one mile approximately burns 100 calories, and on average should only take up to 20 minutes.
This makes walking a simple but effective activity for weight loss.
David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics, previously told Express.co.uk: “Walking is a brilliant exercise for weight loss, for starters it is low impact so can be done by anyone regardless of age or fitness level.
“If weight loss is your goal, you should aim to walk as much as possible throughout the day, getting steps in whenever and wherever you can to burn maximum calories, boost your energy levels, burn fat and enhance your metabolism.”
Source: Daily Express | Diet
