Products featured in this Mail Best article are independently selected by our shopping writers. If you make a purchase using links on this page, MailOnline may earn an affiliate commission.
The temperature has dropped, the days are dark, and to top it all off many of us will be back working from home next week.
Christmas might be on the way, but if you find yourself struggling with a low mood, lack of concentration and irritability, you might be suffering with seasonal affective disorder (SAD), also known as ‘winter blues’ or ‘winter depression‘.
Thought to affect tens of thousands of people in the UK each winter, many sufferers have found a helpful solution in light therapy boxes. The Lumie Vitamin L Slim Light Box has been praised by hundreds of shoppers, with reviewers swearing it offers relief, easing symptoms and increasing energy levels.
The highly-rated Lumie Vitamin L Slim Light Box has rave reviews from shoppers who say it’s a ‘game changer’ for SAD – and it’s on sale with £30 off the RRP
The Lumie Vitamin L Slim Light Box has received over 900 five-star reviews from impressed Amazon shoppers who claim it ‘works fantastically’ and is a ‘game changer’ for relieving the symptoms of SAD.
The tablet-sized light is a great way to improve your well-being at home. The bright light mimics the effect of sunlight, a natural mood-booster, influencing body chemistry (melatonin and serotonin levels), making us feel awake and positive.
If you’re curious to try it or know a loved one that could benefit from the light therapy then now is the perfect time to invest as the light box is on sale for £59.99 – that’s a saving of £30.01.
READ RELATED: MAFS: Melissa Rawson details her struggle with postnatal depression
While it’s important to get outside and get some sun, if you’re stuck indoors, a dose of bright light is the next best thing and is scientifically proven to put you in a better mood, boost energy and help you to feel more alert.
The Lumie Vitamin L Slim Light Box is tablet-sized light that helps manage SAD symptoms thanks to an impressive 10,000 lux.
Approximately 20 times greater than the light output generated by most indoor lighting, it allows you to enjoy sunlight simulation during the darkest days.
Slim and lightweight, the Vitamin L is ideal to use when working from home and thanks to the rippled diffuser light, it’s a lot more comfortable to use than most light boxes. It’s recommended to start off with 30 minutes a day and shoppers have noted seriously fast results.
The slim Lumie light box is a well-established treatment for the winter blues, proven to boost mood and energy levels
In their review on Amazon, one impressed shopper raved: ‘My new Lumie light is life changing, I put it on every morning as I’m getting ready for work, my energy level has improved 100%, the tiredness from dark mornings/evenings has gone, I am my summery bubbly self again, it is truly amazing.’
Another agreed, adding: ‘On cloudy days it feels almost magical, like having my own personal sun in my bedroom! Highly recommend this to any one who need to lift up their mood during winter.’
A third penned: ‘So far, I’ve had this light for a week and I’m noticing my moods, sleep schedule and overall attitude have changed positively. 30 – 45 mins of exposure a day, this light has been the real champ during COVID WFH mandates. A small price to pay for a little emotional respite.’
Source: Daily Mail
