You can add more greens to your diet by eating more fresh salads, or by stirring a handful into stews, curries or soups.
Leafy green vegetables are also low in calories and can contribute to maintaining a healthy weight, another necessity for bringing blood pressure down to the healthy range.
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What else can you eat to lower blood pressure?
When eating to reduce hypertension, a diet rich in natural whole foods and low in processed or salty foods will help bring your blood pressure down.
Fruits, including berries, bananas and kiwis, have been noted for their blood pressure lowering capabilities.
Source: Daily Express
