“I don’t really watch the programmes that I do because you get critical of yourself. You kind of watch and go, ‘Oh God there’s a bit of a chin happening there.’
“And everybody’s TVs are bigger now. Before you used to watch TV on a small one and now they’re massive,” he told the Daily Mail.
James, who is 6ft 4in tall, previously weighed 19st 17lb at his heaviest.
READ RELATED: Weight loss: Man loses 4st in 4 months with change to diet – ‘now I enjoy buying clothes’
So how did James lose weight?
In terms of diet, James reportedly cut back on fats, including butter.
Source: Daily Express | Diet
