According to Herrington Medical Centre: “Trials have shown that adding just one daily serving (130 g) of chickpeas to your diet encourages the consumption of fewer unhealthy saturated and trans-fats, and leads to a five percent lowering of cholesterol levels, in the process.”
What else can you eat to reduce visceral fat?
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Bupa has identified several other lean foods that you could eat to help lose weight. These foods, it says, can “make you feel fuller than carbs”.
“By including a lean source of protein in your meals you may find that you’re not as hungry, and so eat less,” it added.
Source: Daily Express
