ADHD Diet: Avoid These Food Items To Control The ADHD Symptoms
Stay cautious of these food items.

Certain foods can impact concentration and trigger hyperactivity in those with ADHD. Here are five foods that you should avoid.

Written by saumya pandey |Updated : September 14, 2023 12:21 PM IST

Attention Deficit Hyperactivity Disorder(ADHD) is a common neurodevelopmental disorder that mostly affects children but it can impact adults too. Individuals with ADHD might experience problems while paying attention and controlling impulsive behaviors. Hyperactivity, like constant motion, running or climbing, and fidgeting, is one of the other symptoms of ADHD that is unavoidable. While the exact cause of ADHD remains unclear the correct diet plays a huge role in mitigating or controlling the symptoms. Some diets should be completely avoided as they can trigger hyperactivity. So, in this article, we will look at those five trigger food items that can worsen the symptoms of ADHD. However, it is also important to notice that diet cannot cure ADHD but it can significantly impact a child’s ability to manage symptoms effectively. Parents and caregivers should work closely with healthcare professionals to develop an ADHD-friendly diet plan that considers individual sensitivities and preferences. By avoiding or moderating the consumption of foods that can affect concentration and trigger hyperactivity, parents can support their children in better managing their ADHD symptoms and overall well-being.

These are five food items that you should avoid:

Avoid Candies Or Other Sugary Items

Food items that use artificial sweeteners should be completely avoided. You can instead take honey or maple syrup whenever necessary. High sugar intake is often linked with increased hyperactivity. Sugary foods and beverages, candies, and soft drinks can cause sudden spikes and drops in blood sugar levels, which can impair a child’s ability to concentrate and maintain calm. Aspartame and saccharin, two artificial sweeteners, have also been connected to increased hyperactivity.

Avoid Food With Preservatives

Artificial colors, flavors, and preservatives are found in many processed meals, which can worsen ADHD symptoms. Increased hyperactivity has been linked to substances like MSG (monosodium glutamate) and artificial food colorings. Fast food, sodas, and processed snacks all contain these ingredients often. Reading food labels carefully and selecting fresh, natural foods can help limit exposure to these substances.

Avoid Fruits And Vegetables With High Salicylates

Salicylates are organic substances that can be found in many different fruits, vegetables, and spices. Some children with ADHD may be vulnerable to high doses of salicylates despite the fact that they are typically regarded as healthful. In those who are prone to it, foods including tomatoes, strawberries, apples, and curry spices might cause hyperactivity. Identifying and limiting foods high in salicylates may help treat ADHD symptoms.

Avoid Caffeine

Caffeine can have a stimulating impact on the neurological system and is frequently present in coffee, tea, energy drinks, and some sodas. Children with ADHD may be more susceptible to coffee, which can cause greater restlessness and difficulties concentrating, however each person is affected differently. Caffeine use should be monitored and limited, especially in the afternoon and evening, to assist manage symptoms.

Avoid White Bread And Processed Snacks

Foods with a high glycemic index (GI), like white bread, sugary cereals, and processed snacks, can cause sharp drops in blood sugar levels. Frequently, these increases are followed by crashes, which can lead to mood swings and difficulties concentrating. Children with ADHD may benefit from choosing low-GI foods such whole grains, fruits, and vegetables since they offer a more steady source of energy.

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