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READ RELATED: 7 Best Daily Exercises for Women To Get Firm & Lean After 30

Celebrating International Day Of Yoga 2023: Adhomukhshwanasana or Downward Facing Dog Pose is a very good stretch for your hamstring muscles. In this video, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living, explains the health benefits of practising Adhomukhshwanasana or Downward Facing Dog Pose, and demonstrates how to practise this asana correctly. Watch the video and tap into the benefits of making yoga a lifestyle.



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