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Seasonal affective disorder (SAD), also known as ‘winter blues’ or ‘winter depression‘, is thought to affect tens of thousands of people in the UK each winter.
If you’ve notice a significant mood shift and lack of energy in the winter months then it might be wise to invest in a form of light therapy like a SAD lamp.
Light therapy works by mimicking exposure to sunlight, which increases the amount of serotonin, commonly known as the ‘happy hormone’. Filtering out UV light, the £29.97 Soulcker Sad Lamp claims to help improve your mood, focus and sleep. And according to hundreds of Amazon shoppers, it really works.
If the long stretches of dark mornings and evenings are affecting your mood, the £29.97 Soulcker Sad lamp could help
With so many of us working from home and getting outside less, this SAD lamp is a simple and affordable way to brighten your home office and help to alleviate symptoms.
Designed to be used for half an hour to an hour every morning, it’s fitted with 10,000 lux brightness, which is thought to be best for maximum effectiveness, specifically intended to lessen the effects of SAD.
Ultra thin and compact, it’s versatile enough to be placed on your desk to give your work-from-home setup a major upgrade, impacting your energy levels and productivity.
The tablet-sized light helps to manage SAD symptoms thanks to an impressive 10,000 lux – approximately 20 times greater than the light output generated by most indoor lighting – allowing you to enjoy sunlight simulation during the darkest of days.
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If you feel sluggish and lethargic first thing in the morning, a 30-minute boost from the treatment lamp could help harness the natural energy of the sun to stimulate the body.
According to several of the reviews, the SAD light can help improve mental alertness, thereby resisting sudden drops in energy, making you feel calmer. Some have also reported sleeping better too.
The Soulcker UV-Free LED Light has been designed with three brightness settings to suit your needs and gives you the option of setting a 15, 30, 45 or 60 minute timer.
The light box mimics sunlight to reduce the sleep-inducing hormone melatonin while boosting feel-good serotonin helping to improve your mood, boost energy and help you sleep better
With a near-perfect average score of 4.6 out of 5 on Amazon, the Soulcker SAD Lamp is a popular and highly-recommended option for those looking to beat the winter blues.
Shoppers have hailed it as ‘very soothing’ and a ‘very powerful light’ that ‘certainly made working from home better’.
One impressed user left a glowing review, writing: ‘Really good and powerful little lamp. Definitely wakes me up and keeps me focused better at work. Fits nicely on my desk.’
Another agreed, adding: ‘I have been using this since last week and already it is making a major difference to my mood and motivation. At its highest setting it is incredibly bright so may not want to look at it directly.’
A third penned: ‘Really easy to use. It has three brightness settings which are well varied, and it gives off a lot of warmth too. It lifts my mood every time I use it, especially as I’m working from home at the moment. 5/5 in my opinion!’.
Source: Daily Mail
