TEA like green tea is known to be one of the healthiest beverages on the planet. Not only can it increase fat burning, it is packed with antioxidants that can help target belly fat. Adding a splash of apple cider vinegar to teas like green or red bush tea can help increase fat burning as well as disguising the strong taste that the condiment has.
Morning detox apple cider vinegar tea
Ingredients:
• Mug of hot water
• Green tea bag
• 2 tablespoons lemon juice
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon cinnamon
Mix all of the ingredients together for a sweet tasty tea that will help boost your metabolism when drunk on an empty stomach in the morning.
Lemon can help with suppressing appetite just like green tea and apple cider vinegar as well as providing vitamins to the body.
Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up the metabolism.
Poor control of blood sugar levels can cause many health problems which may then cause difficulty when trying to lose weight.
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Having a high metabolism will help you burn more fat throughout the day as well as at rest.
Green tea apple cider vinegar tea with turmeric
Ingredients:
• Mug of hot water
• Green tea bag
• 1/4 teaspoon turmeric
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
A compound found in turmeric called cur cumin has strong antioxidant and anti-inflammatory properties.
This can help with weight loss and adding it to a tea with honey will take away the strong taste that a lot of people don’t like.
Regular consumption of turmeric tea helps increase bile production present in the stomach. It is a digestive juice that helps emulsify fat which is why this spice is great to add to your diet to help boost weight loss results.
Therefore, adding turmeric to apple cider vinegar and green tea can help detox the body as well as all three ingredients helping you to lose weight.
Source: Daily Express | Diet
