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Apple cider vinegar (ACV) continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for its amazing natural detox cleansing, healing and energizing qualities. Hippocrates even prescribed apple cider vinegar mixed with honey for its health properties.
Some of you may remember Grandma smelling of vinegar. That’s because grandma knew just how great vinegar is for you. I have shared a lot of information about apple cider vinegar, including my secret detox drink, and I regularly recommend it to my patients. I take it personally for detoxification and improved digestion, but I also include apple cider vinegar in my personal care regimen, such as using apple cider vinegar for hair — in this case, a conditioning rinse.
Most of the products on the market today strip hair and skin of its natural oils. This causes dryness and can even cause dandruff! But the acidity found in apple cider vinegar can stop that process by balancing your scalp and hair’s natural pH levels. In fact, these acids and enzymes in ACV can kill bacteria, which can cause many scalp and hair conditions such as dandruff, itchy scalp from eczema, hair loss and even baldness.
One of the great things about ACV is that rinsing with apple cider vinegar can help balance the pH of your hair. Apple cider vinegar is great in that it can remove residue that may be in your hair from product buildup. Another benefit is that it works as a natural detangler and revitalizes your hair, leaving it soft and smooth. It can even make the hair luxurious and super shiny!
How to Make An Apple Cider Vinegar for Hair Rinse
In your bottle, add the apple cider vinegar. It is important that you use organic apple cider vinegar with the mother so that your apple cider vinegar lemon and rosemary rinse does not contain toxins.
Okay, now that you have the apple cider vinegar in the bottle, add the purified water. Purified water can be achieved by simply boiling the water for one minute on the stove. Make sure to let it cool before adding it to your apple cider vinegar rinse. Once added, shake well.
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Having a nice scent to your mixture is an added bonus which comes from the essentials oils. Lemon essential oil not only provides a refreshing scent, but it’s best known for its ability to cleanse toxins from the body. It can rejuvenate and provide energy, purify the skin and even act as a bug repellant! Rosemary is an amazing addition as it can help with baldness as well as act as serve as a hair thickener. Add the essential oils, tightly screw on the cap and shake well.
To use, after using my baking soda shampoo, pour apple cider vinegar rinse into your hair making sure to cover all of the hair and scalp. A spray bottle is an easy way to get it evenly dispersed throughout the hair and scalp. Allow the apple cider vinegar rinse to sit in your hair for a 3–5 minutes before rinsing. While this rinse will condition your hair, if you feel you need more conditioning, try my homemade conditioner recipe.
For best results, use cold water to rinse as it will help seal the ends and openings of the cuticle, locking in shine and moisture that can keep your hair from getting frizzy.
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Apple Cider Vinegar for Hair Rinse
Total Time: 5 min
Yield: 8 ounces 1x
Description
I use apple cider vinegar personally for detoxification and improved digestion, but I also include it in my personal care regimen, such as using apple cider vinegar for hair — in this case, a conditioning rinse.
Ingredients
Scale
- 1/8 cup organic apple cider vinegar with the mother (Bragg’s)
- 3/4 cup purified water
- 10 drops lemon essential oil
- 10 drops rosemary essential oil
- clean glass bottle
Instructions
- In your glass bottle, add the apple cider vinegar.
- Then, add the purified water. Replace the cap and shake well.
- Now, include the essential oils. Shake again until well blended.
- Apply to hair and scalp after shampooing.
- Rinse with cool water for best results.
Notes
For best results, use cold water to rinse as it will help seal the ends and openings of the cuticle, locking in shine and moisture that can keep your hair from getting frizzy.
Source: Dr. Axe
