Green tea is a drink made with a plant found in Asia. It is drunk for its health benefits. More recently apple cider vinegar has also become a popular diet aid.
In total on average they lost 16cm of fat from around their entire body.
Green tea has also been found by various studies to have a positive effect for those looking to lose weight.
It is said to have fat burning properties and to speed up the metabolism.
Two studies from the American Journal of Clinical Nutrition both found those who drank green tea burned more calories in a day than those who didn’t.
Doing a fat fast can be helpful when getting into ketosis at the beginning of the diet.
This helps by mimicking the effects of fasting, however, those who fat fast can still eat 1,000 calories a day.
On a fat fast diet, dieters eat 1,000 calories a day, made up for 85 to 90 percent fat.
This helps to plunge the body into ketosis very quickly dye to the low calorie and high fat elements combined.
Source: Daily Express | Diet
