Benefits Of Sleeping With A Facial Mask/Overnight Facial Mask
Overnight face masks do the same work of night-time moisturisers, just that the face masks have more of active ingredients like salicylic, glycolic, and hyaluronic acids that work together to treat your skin problems [4].
Along with these active ingredients, the water content in these sheet masks boost the active ingredients’ function and hydrates the skin while you are asleep. Some of the benefits of using an overnight sheet are as follows:
(1) Hydrates the skin: Unlike normal face masks, overnight face masks or sheet masks does not rid your skin of its moisture and in fact hydrates your skin, leaving your skin the time for absorbing the active ingredients better. This can be beneficial for people with dry skin or older people because the skin loses moisture with age [5][6].
How To Exercise On Your Periods? Best Exercises To Do And To Avoid
(2) Aids cell growth: When you sleep at night, your skin’s blood flow increases, allowing the rebuilding of collagen and repairing of the skin from UV exposure, wrinkles, and age spots [7]. When you are sleeping with a face mask on, the active ingredients, as well as the water content in it, has been proven to help promote cell repairing and growth [8].
READ RELATED: Nasturtium: The Medicinal Herb With an Antioxidant-Rich, Flavorful Kick
(3) Soothes the skin: Most of these overnight face masks come with soothing minerals, vitamins, and other skin-boosting ingredients that can help improve your skin quality in a calming way, without any inflammation [9].
(4) Block pollutants: Another benefit of sleeping with face masks on is that most overnight masks have a sealant ingredient that locks in moisture and helps keep dirt and other pollutants from getting into pores [10].
Is It Safe To Sleep With An Overnight Face Mask On?
Most masks, even the non-overnight ones are generally safe overnight use. But it is best you choose the ones that are specifically made for night use. Keep in mind the following points the next time you use a face mask:
- Avoid sleeping in masks containing ingredients like clay or activated charcoal as they may be too drying to use overnight [11].
- Avoid products with alcohol, which can make your skin dry and damaged.
- If you are using other skin products that contain acids or retinol, avoid using an overnight mask with the same ingredients as there is a high chance of skin irritation.
Can Mouthwash Kill The Covid-19 Virus? Different Mouthwashes Used In The Study
On A Final Note…
If you have sensitive skin, ask your dermatologist for the right option. Most people use overnight masks once or twice a week. You can apply it the same way you apply moisturiser after a shower or just place it on your face (stick it on to the sides as per the instructions) and get your beauty sleep on!
Source:
