Just last year, ITVs Dr Ranj told the Towie star that he needed to lose at least 10 stone to get to a healthy weight.
His BMI also reached a staggering 44 which is considered morbidly obese, which can cause high blood pressure and diabetes.
So how did he lose the staggering five stone?
James has recently taken up regular exercise which he has said has helped him with his mental and physical health.
Source: Daily Express | Diet
