What to avoid
Some studies suggest a possible link between chronic inflammation and saturated fats found in red meats, full-fat dairy foods, butter and poultry skin.
“Similar suggestions have been made for trans fats, found in hydrogenated and partially hydrogenated oils, some margarine brands, French fries and other fried foods,” reports Harvard Health.
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According to the health body, monounsaturated fats, namely olive oil, seem less likely to increase inflammation.
“So far there are no clinical trials that prove this type of heart-healthy diet is good for arthritis.”
Source: Daily Express
