You could also protect against arthritis symptoms by eating more broccoli, added the Arthritis Foundation.
It contains a number of vitamins and compounds that have been claimed to slow down the onset of arthritis pain.
The vegetable is rich in vitamins K and C, as well as a compound called sulforaphane, which may slow down the progression of osteoarthritis.
Broccoli also contains plenty of calcium, which may help arthritis patients to improve the strength of their bones.
Source: Daily Express
