This involves the use of a hot water bottle, an electric heat pad, or jelly pad.
“Either dry or moist heat can help if a muscle is painful or a joint is sore,” the charity pointed out.
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Examples of moist heat includes the pain relief you would feel from a hot shower or bath.
It can also include a basin or bowl of hot water, or a damp towel heated in a microwave.
Source: Daily Express
