Why is it important to maintain a healthy weight?
“Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems,” warns the NHS.
Exercise also aids weight loss and can bring direct benefits for managing arthritis.
READ RELATED: Arthritis treatment: The herbal remedy shown to be as effective as some drugs
As the NHS explains, being active can help reduce and prevent pain.
Regular exercise can also:
- Improve your range of movement and joint mobility
- Increase muscle strength
- Reduce stiffness
- Boost your energy.
Source: Daily Express
