Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the best ways to avoid triggering arthritis symptoms is to eat more spinach.
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“There are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis,” it said.
“Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis.
“Spinach, in particular, contains plenty of antioxidants as well as plant compounds that can relieve inflammation and help fight disease.
“Spinach is especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis.”
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Meanwhile, you could be raising your chances of arthritis flare-ups by eating red meat.
There’s usually high levels of saturated fat in red meat, which can intensify inflammation, she added.
It also contains omega-6 fatty acids. These directly contribute to inflammation.
Patients should try to find the right balance of red meat in their diet, and in some cases, simply removing it from your diet altogether can help to relieve symptoms.
Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
Source: Daily Express
