Other symptoms that may accompany leg pain may include weakness and fatigue, light-headedness and dizziness, palpitation and rapid heartbeat, shortness of breath, or a sore, red tongue.
How to avoid B12 deficiency
B12 is naturally present in animal products such as meat, offal, milk, fish and eggs, but the richest sources are liver, clams, kidneys and oysters.
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Harvard Health notes: “Vegans can develop vitamin B12 deficiency because they lack vitamin B12 in their diets.
“In patients with bulimia or anorexia nervosa, vitamin B12 deficiency can also be related to diet. However, your liver can store vitamin B12 for up to five years, so it’s rare for diet to cause this anaemia.”
Source: Daily Express
