Isometric rows
Bend your arms so your fingers are facing forward, with your palms facing each other.
Exhale while drawing your elbows back behind you, and then squeeze your shoulder blades together.
Hold the position for 10 seconds, before slowly releasing to the original position.
Starfish through the door
Walk through a door with your arms open wide, and press the hands against the door frame slightly lower than shoulder height.
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You should feel in control of your posture, and this is a great stretch for the pectoral muscles, which tend to get tight when sloughing forward.
Wall angel
Stand with your back upright against a wall, with your wrists, elbows, head, shoulders, back, bum, and one heel pressed against the wall.
Raise your hands slowly until they are above your head, and then slowly lower them to shoulder height.
Repeat this exercise five to 10 times, remembering to touch the wall at all times.
Source: Daily Express
