Researchers noted that while these were small changes, it proves that over time cutting out sugar can have a positive effect on people’s weight.
Sue also added that sugary foods can significantly increase levels of the hunger-promoting hormone ghrelin while decreasing levels of the appetite-suppressing hormone peptide.
“We want to avoid grazing throughout the day, which is often driven by emotional hunger rather than physical hunger,” she said.
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“Regular mealtimes work well for most people, intermittent fasting may work for some but not everyone.
“Start slowly, maybe by stopping snacks between meals, and then moving toward a 12-hour fast, for example between dinner and breakfast the next morning.”
Source: Daily Express | Diet
