Healthy Diet: Eggs are a simple food item that is tasty and simple to eat. It can be eaten boiled, fried, or porched. Eggs have many health benefits. Let us know all!
Rich in Nutrients
1 Eggs Are Packed With Vitamins B12 And Vitamin D
2 Eggs Also Have Minerals Like Phosphorus
High-Quality Protein
1 Eggs Contain High-Quality Protein
2 Protein Is Crucial For Muscle Repair And Maintaining Healthy Skin And Hair
Promotes Brain Health
READ RELATED: Can Babies Choke On Breastmilk? Tips A Mother Should Know
1 Eggs Have Choline, A Nutrient Important For Brain Health
2 Choline Helps In Fetal Brain Development During Pregnancy
Eye Health
1 Eggs Contain Lutein And Zeaxanthin
2 Lutein And Zeaxanthin Are Beneficial For Eye Health
Maintains Heart Health
1 Eggs contain healthy fats
2 Eggs contribute to improving good cholesterol levels
3 It is always advised to eat eggs in moderation
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