Fitness guru, Laura Williams, has shared the top exercises for individuals across at variety of ages. She collaborated with Vitabiotics Jointace to create the guide after research showed that 28% of adults only engage in low levels of physical activity.
On an average day, the typical adult spends six hours sitting or lying down. However, 36% frequently express concern that a lack of movement will negatively affect their long-term health and wellbeing.
Laura inists that young adults under-30s should be investing time in establishing good habits for lifelong exercise while it’s crucial for those in their 40s to begin considering bone health and pelvic floor function seriously.
Individuals in their 60s should be ‘ticking all the boxes’ in terms of fitness, from muscle building to regular aerobic exercises.
“Even a small amount of exercise can work wonders, regardless of your age,” stated a spokesperson for the Vitamin brand. “There is something for everyone out there, from high impact running and weight-lifting, to a brisk walk or session of yoga it is all incredibly beneficial for your mind and body, including your bone and joint health.”
The study discovered that walking, swimming, and running were the most popular forms of exercise across all age groups, with 85% asserting that one is never too old to exercise.
The report revealed that lack of time, minimal motivation and weather conditions are the main obstacles preventing most Brits from exercising. However, after procrastinating, 37% reported feeling lethargic and 29% felt less flexible.
A spokesperson commented: “We have all been there – exercise is easy to put off and leave to another day. But you may go on to regret it, as our stats show you can feel a real drop in energy immediately.
“An active lifestyle, combined with a healthy diet and good nutrition, is really important at every age of life to support your body, health and wellbeing.”
