“In order to avoid becoming dehydrated, it is important to drink plenty of fluids.”
Yet, as seen above, not all fluids are created equal; some can clearly be more hydrating than others.
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Professor Whitely recommends sipping on water, diluted squash, herbal teas, and fruit juice to help remain hydrated.
For hot days and balmy evenings, Professor Whiteley recommends:
- Staying in the shade as much as possible
- Avoiding direct heat, especially during the hottest part of the day.
Source: Daily Express
