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Cholesterol is a fatty molecule that is essential for many physiological activities; nonetheless, high amounts of cholesterol, particularly LDL cholesterol, can contribute to heart disease by building arterial plaque. Excess cholesterol is harmful to one’s general health because it can contribute to the development of cardiovascular diseases and other issues. When levels rise, especially low-density lipoprotein (LDL) cholesterol, also known as ‘bad’ cholesterol, it can build up in arteries, forming plaque and restricting blood flow (1✔ ✔Trusted Source
Biochemistry, LDL Cholesterol
Go to source). This procedure raises the likelihood of heart attacks, strokes, and other cardiovascular problems.
Natural Ways to Lower LDL Cholesterol
Natural cholesterol reduction is critical for preserving heart health. Adopting a heart-healthy diet rich in fiber-rich foods such as fruits, vegetables, and whole grains will help decrease cholesterol. It is critical to incorporate heart-healthy fats from sources such as avocados, almonds, and olive oil while reducing saturated and trans fats found in processed meals (2✔ ✔Trusted Source
Dietary fats and coronary heart disease
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). Regular physical exercise is another efficient approach to increasing high-density lipoprotein (HDL) cholesterol, sometimes known as ‘good’ cholesterol, which aids in the removal of LDL cholesterol from the bloodstream.
Health Drinks to Lower ‘Bad’ Cholesterol
These are, however, some of the most prevalent foods that can assist in enhancing good cholesterol. However, if you have high cholesterol, certain drinks can significantly lower it. These beverages are made using simple ingredients and can be taken on an empty stomach. Here is a list of things you should try.
Ginger and Lemon Juice Water
Drinking a glass of lukewarm water mixed with lemon juice and one scoop of ginger juice on an empty stomach in the morning helps to keep cholesterol levels in check.Ginger’s antioxidant and anti-inflammatory qualities aid in cholesterol maintenance (3✔ ✔Trusted Source
The effect of ginger supplementation on lipid profile: A systematic review and meta-analysis of clinical trials
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).
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Milk with Turmeric
On an empty stomach, drink a glass of warm milk mixed with turmeric powder in the morning to keep cholesterol under control (4✔ ✔Trusted Source
Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials
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).
Honey and Garlic Water
High cholesterol can be reduced by combining three cloves of garlic paste and one spoon of honey in a glass of lukewarm water and drinking it first thing in the morning on an empty stomach (5✔ ✔Trusted Source
Garlic for treating hypercholesterolemia. A meta-analysis of randomized clinical trials
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).
Amla Juice
Amla juice is high in Vitamin C and antioxidants, and drinking it first thing in the morning on an empty stomach not only lowers cholesterol but also keeps our hearts healthy (6✔ ✔Trusted Source
The impact of Emblica Officinalis (Amla) on lipid profile, glucose, and C-reactive protein: A systematic review and meta-analysis of randomized controlled trials
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).
Tomato Juice
Tomato juice, which is high in fiber, niacin, and lycopene, aids in the regulation of cholesterol levels in the body. As a result, you should consume it (7✔ ✔Trusted Source
Tomato juice decreases LDL cholesterol levels and increases LDL resistance to oxidation
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).
Green Tea
Green tea, which contains antioxidants and catechins, helps to decrease the quantity of cholesterol in our bodies while also reducing weight (8✔ ✔Trusted Source
Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials
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). As a result, give up your tea addiction and incorporate green tea into your daily routine.
References:
- Biochemistry, LDL Cholesterol- (https://pubmed.ncbi.nlm.nih.gov/30137845/)
- Dietary fats and coronary heart disease- (https://pubmed.ncbi.nlm.nih.gov/22583051/)
- The effect of ginger supplementation on lipid profile: A systematic review and meta-analysis of clinical trials- (https://pubmed.ncbi.nlm.nih.gov/29747751/)
- Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials – (https://pubmed.ncbi.nlm.nih.gov/29020971/)
- Garlic for treating hypercholesterolemia. A meta-analysis of randomized clinical trials- (https://pubmed.ncbi.nlm.nih.gov/10975959/)
- The impact of Emblica Officinalis (Amla) on lipid profile, glucose, and C-reactive protein: A systematic review and meta-analysis of randomized controlled trials – (https://pubmed.ncbi.nlm.nih.gov/36934568/)
- Tomato juice decreases LDL cholesterol levels and increases LDL resistance to oxidation – (https://pubmed.ncbi.nlm.nih.gov/17617941/)
- Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – (https://pubmed.ncbi.nlm.nih.gov/32434539/)
