Foods to eat as part of a low carb or keto diet include meat, fish, eggs, vegetables, fruit, nuts, high-fat dairy, and healthy oils.
It is important to avoid sugar, wheat, and highly processed foods.
READ RELATED: Eat more of this food on the keto diet plan to boost belly fat burning results
Healthline recommended eating cheese as it is high in fat but low in carbs, however Mr Johnson revealed that it benefited him to eat less cheese, particularly at night.
If you do eat a lot of dairy products, like cheese, cutting them out of your diet may result in weight loss.
Source: Daily Express | Diet
