11 Breads with the Highest Quality Ingredients

Per serving (50g): 140 calories, 2.5 g fat (0 g saturated fat), 0 mg sodium, 26 g carbs (5 g fiber, 3 g sugar), 5 g protein

“This vegan, organic sprouted bread line is made with whole wheat, whole rye, whole seeds, and dried, no-sugar-added fruits and shelled nuts. It only uses the highest quality ingredients and leaves out ingredients that can sacrifice health like oils and salt,” say The Nutrition Twins. “Most breads contain a hefty dose of salt, comparable to the amount found in a serving of potato chips, so Manna bread is very unique and a great option for people who need to avoid sodium due to high blood pressure and other health issues,” they add.

Per slice: 80 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 18 g carbs (2 g fiber, 5 g sugar), 4 g protein

For a sweeter version of the Ezekiel 4:9 Bread mentioned earlier on our list, you can try the Ezekiel 4:9 Cinnamon Raisin flavor.

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“Made with non-GMO, organic sprouted wheat, barley, beans, lentils, millet, and spelt, there are no preservatives, shortenings, or refined sugars in these nutrient-packed breads. The sprouting process is used to break down the starches in the grains so the body can digest them more easily and absorb more minerals like calcium, magnesium, iron, copper, and zinc. Sprouting also increases vitamin C and B vitamins and Food for Life even uses filtered water in the sprouting process,” say The Nutrition Twins.

Per 2 slices: 171 calories, 4 g fat (0 g saturated fat), 226 mg sodium, 32 g carbs (5 g fiber, 0 g sugar), 4 g protein

“Unlike the majority of gluten-free breads that contain refined grains and more salt, sugar, and preservatives and fewer nutrients compared to regular bread, Happy Campers throws all of that out the window. This certified Gluten-Free and USDA Organic bread is made from all whole Ancient Grains including millet, sorghum, buckwheat, quinoa, and amaranth, and research shows that ancient grain consumption improves cardiovascular health, blood sugar, and digestion. Happy Campers’ ingredients also include prebiotic fiber psyllium husk and acacia fiber, all fibers that are good for your gut,” say The Nutrition Twins.

A previous version of this story was published on July 4, 2022. It has been updated to include additional copy and proofreading revisions, additional product entries, and updated contextual links.