Walk while you wait
In this day and age, queues are becoming longer and waiting time for places such as doctors’ surgeries, opticians, and dentists can be upwards of 10 minutes at least.
While this is frustrating to many, Joanna suggested putting that wait time to good use.
She said: “Waiting around for anything can lead to frustration, but sometimes you can’t avoid it.
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“Instead of sitting in one spot and clock-watching, you can use the time to boost your fitness.
“Either go for a 10-minute walk outside or walk around the building or carpark, this will increase blood flow throughout the body and boost your mental health.”
Source: Daily Express | Diet
