Caffeine Might Be A Hindrance
But, as mentioned earlier, it also comes with several downsides. Green tea also contains caffeine. The amount present is very small, one cup may have 30 mg but, it does impact our brain and body. Caffeine is said to hit after half hour or one hour, so, it may impact your sleep. It may also stimulate some other sense like alertness, focus and arousal making it even more difficult for people to fall asleep.
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