Cancer describes what happens when abnormal cells divide uncontrollably and infiltrate and destroy normal body tissue. This process can be hard to thwart if it’s left untreated. Early symptom detection is key to improving your odds of survival.
However, symptoms of cancer can be wide-ranging and non-specific, meaning they often slip under the radar.
According to the Mayo Clinic, a lump or area of thickening that can be “felt” under the skin is a “general” sign of cancer to look out for.
Indeed, “persistent lumps or swelling in any part of your body should be taken seriously”, says Cancer Research UK.
“That includes any lumps in the neck, armpit, stomach, groin, chest, breast or testicle.”
READ MORE: ‘Strong evidence’: The type of vegetable associated with a higher risk of stomach cancer
The health body continues: “If you don’t have any signs or symptoms, but are worried about your risk of cancer, discuss your concerns with your doctor.
“Ask about which cancer screening tests and procedures are appropriate for you.”
READ RELATED: Can a weighted blanket really stop a heatwave ruining sleep?
How to reduce your risk of cancer
There is currently no preventative measure you can take against cancer but you can modify your risk.
Research shows that things such as stopping smoking and keeping a healthy weight can reduce the risk of cancer.
Not smoking is the best thing you can do to reduce your risk of cancer.
Cancer Research UK explains: “Harmful chemicals in cigarette smoke affect the entire body, not just our lungs. If you smoke, the best thing you can do for your health is quit.”
You should also aim to have plenty of fruit and vegetables, wholegrain foods high in fibre and healthy proteins, says the charity.
“Cut down on processed and red meat, alcohol and high calorie foods and drinks.”
In fact, processed meat has been shown to directly cause bowel cancer.
Source: Daily Express
