For seven years, I have been caffeine-free. Here’s how it has changed me

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They’re in pans, fruit, dust – and even tap water. But can I eradicate toxic forever chemicals from my home?

I’m cooking a tomato sauce in a pan I’ve had for a few…

My husband finds life easy, and ‘corrects’ me because I don’t | Ask Philippa

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Fish oil may increase risk of heart conditions and stroke, study finds

Fish oil supplements may increase the risk of someone developing a heart…

My SumUp card reader has been blocked and I can’t afford new one

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My wife and I used to love sex – but now I’m out of shape and she has painful knees

My wife and I have enjoyed an active, healthy sex life for…

I’m about to have a mastectomy and need some skincare advice

First of all, sending lots of love during what can’t be an…

Keep forgetting things? Worried about your brain? Here’s what I learned when I had mine scanned

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I’m happily remarried, but am haunted by my ex’s long-ago betrayal | Ask Annalisa Barbieri

I met my ex in our last year of high school. After…

Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all

Mindfulness is about emptying the mind FALSE “Mindfulness is the opposite of…

My first time at a sound bath: ‘As the music becomes louder, my first thought is, “Danger, danger”’

The Sydney gym I arrive at describes a sound bath as a…

Cash incentives may help men lose weight, research finds

Financial incentives of up to £400 alongside text messages could encourage men…

I feel the strongest I’ve ever been. Menopause hasn’t slowed me down

Deadlines have always been a great motivator, and now a major one…

‘I often say the journey time is longer’: how to make sex after 50 work for you

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‘I was grieving on a very biological level’: how three women got through menopause

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Soya, nuts and yoghurt: the diet tweaks that can ease the symptoms of menopause

When life feels chaotic, food can be a comfort, a pleasure, an…

‘I made curtains on the train’: the commuters livening up their journeys

The pandemic opened the eyes of many to the benefits of running…

Somerset’s growing cycle network bears fruit: a ride on the Strawberry Line

It’s a noise the former railway tunnel probably hadn’t heard in a…

‘I feel more connected with humanity’: the club where phones are banned – and visitors pay for the privilege

When I walk into Amsterdam’s Cafe Brecht, I immediately want to take…

My wife rarely instigates sex – and always wants to schedule it. Why can’t she be more spontaneous?

My wife and I have been married for nearly 10 years. We…