How I beat overwhelm: I stopped planning workouts – and set myself up for a happier, healthier future In the days when my calendar wasn’t jammed with social engagements for… SafeHomeDIYDecember 29, 2024
How I beat overwhelm: Tracking my heart rate left me feeling like a frustrated failure I love to run, but ask me about my running times or… SafeHomeDIYDecember 28, 2024
Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year Bend like a banana “A side bend stretches the intercostal muscles between… SafeHomeDIYDecember 27, 2024
My petty gripe: our slovenly attitude to soap dispensers just won’t wash | Elias Visontay For hygiene enthusiasts like me, a silver lining to the dark cloud… SafeHomeDIYDecember 26, 2024
Dr Chris van Tulleken: ‘It’s strange to have a clone of yourself in the world’ Being a twin is weird. As a medical doctor with a public… SafeHomeDIYDecember 25, 2024
Ouch! Solving the riddle of pain Deep in the basement of Oxford’s Institute of Biomedical Engineering, I am… SafeHomeDIYDecember 24, 2024
We didn’t make it to the Paralympics, but we still have hope: the Gazan paracyclist Hazem Suleiman is a member of the Gaza Sunbirds, a paracycling team… SafeHomeDIYDecember 23, 2024
My husband left me last Christmas. How do I get closure? | Ask Philippa The question Last Christmas, my husband left me. He’d been on a… SafeHomeDIYDecember 22, 2024
Stand tall, hum and try a dead hang: 22 two-minute tension relievers Scrunch your shoulders Restore a feeling of calm by scrunching your shoulders… SafeHomeDIYDecember 21, 2024
I’ve started full-time work and it’s non-stop – when do I get some time for me? | Ask Annalisa Barbieri I am a 23-year-old woman who has recently finished studying for a… SafeHomeDIYDecember 20, 2024
How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better How often do you take a long hard look at your body?… SafeHomeDIYDecember 19, 2024
Final call for festive shopping! Tick off the last of your Christmas gifts with the Filter Self-care gifts Whether you go for affordable luxury buys or true indulgence,… SafeHomeDIYDecember 18, 2024
Consuming arts and culture is good for health and wellbeing, research finds Most people are familiar with the buzz that attending a memorable play,… SafeHomeDIYDecember 17, 2024
Is it true that … most of us aren’t getting enough protein? This is a myth, says Bethan Crouse, a performance nutritionist from Loughborough University.… SafeHomeDIYDecember 16, 2024
Uncertainty is part of being human, so how can we learn to live with it? My father was an enthusiastic traveller, but as he got older he… SafeHomeDIYDecember 15, 2024
From nightcaps to nightmares: the many ways alcohol disrupts your sleep With seasonal festivities well and truly under way, some are already fantasising… SafeHomeDIYDecember 14, 2024
Steven Bartlett accused of amplifying dangerous health claims on his podcast Diary of a CEO host Steven Bartlett has been criticised by health… SafeHomeDIYDecember 13, 2024
I’m having the best sex of my life – but I can’t climax until my lover leaves the room My lover and I are in our 70s, have been friends for… SafeHomeDIYDecember 12, 2024
‘Just do something you enjoy!’ Have official targets made exercise a chore – and happiness more elusive? Rachel Ashe has always struggled with her mental health. But after a… SafeHomeDIYDecember 11, 2024
Readers reply: When is laughter the best medicine? When is laughter the best medicine? John Forrest, Kansas City Send new… SafeHomeDIYDecember 10, 2024
