Nutrition

If your only contact with chickpeas (also called garbanzo beans) has been…

Edible flowers are often used as a colorful garnish for your plate,…

Tabbed as an “it” health food of the 21st century, kefir is…

As is the case with so many of the Earth’s herbs, bladderwrack…

The definition of a supplement is “something that completes or enhances something…

When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top…

× This Dr. Axe content is medically reviewed or fact checked to…

Lunchtime can be a bit hectic in today’s always-on environment, and that…

Caprylic acid is a type of beneficial saturated fatty acid that has…

Have you heard about the incredible health benefits of L-glutamine? First used in powder form…

One epidemic that most folks in the U.S. are probably unaware of…

How much sodium per day do you need? It turns out, it’s…

Vitamin A plays a critical role in multiple areas of the body,…

× This Dr. Axe content is medically reviewed or fact checked to…

× This Dr. Axe content is medically reviewed or fact checked to…

The bone broth diet is a popular eating plan that combines the…

Magnesium is a critical mineral involved in many aspects of our health,…

While almonds may be America’s most popular nut, no one can deny…

If you aren’t familiar with the benefits of collard greens nutrition, you…

Is skipping breakfast a good idea or not? The answer isn’t so…