How to Follow a Sustainable Diet

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Top 16 Leafy Greens (and Their Health Benefits)

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Benefits of Fasting and the Best Types to Try for Better Health

Imagine that you can kick-start your metabolism, feel more energized and enjoy…

How Much Sugar Per Day Is Too Much? – Dr. Axe

Sugar has gotten a bad rap and for good reason. It’s in…

Matcha Tea Helps Fight Cancer and Burn Fat

One of today’s trendiest beverages is called matcha tea, and the health…

Is Black Salt Better than Regular Salt? Uses and Benefits

Black salt is a popular ingredient, hailed for both its potential health…

Top 25 Superfoods to Get Into Your Diet

You’ve likely heard the term “superfoods” tossed around quite a bit and…

Milk Thistle: the Herb to Detox the Liver, Fight Cancer & More

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It’s…

Top 10 Spring Vegetables

Springtime is a symbol of new beginnings, a boost of activity within…

The #1 Anti-Inflammatory Extract for Your Medicine Cabinet (Make It Easily at Home)

When you hear “vanilla extract,” what do you think of? Your first…

Whole Grains: Good or Bad for Health?

Whole grains have long been considered a key component of a healthy…

The Healthiest Natural Sweetener?

We already know that eating fruits provides many health benefits, so when…

Top 10 Spring Fruits That Pack a Nutritional Punch

As the season of rebirth and growth begins, it becomes much easier…

What You Need to Know About Red Marine Algae

× This Dr. Axe content is medically reviewed or fact checked to…

What to Eat to Burn Fat

They’re usually high in filling fiber, protein and/or healthy fats. These attributes…

Nitro Coffee: Hipster Hype or Real Benefits?

× This Dr. Axe content is medically reviewed or fact checked to…

The Fight Against Ultra-Processed Foods

When you hear “ultra-processed foods,” you probably pictures things like soda, cereal,…

Beef Liver Benefits: A Nutritional Powerhouse That Supports the Whole Body

× This Dr. Axe content is medically reviewed or fact checked to…

Top 6 Reasons to Eat Clementines

Clementines are one of the most popular citrus fruits on the market.…

What Is Sorrel?

If you’ve never heard of sorrel before, don’t feel badly. It’s not…