Nutrition

Loading up on endless amounts of beef, bacon and chicken may sound…

Hundreds of millions of people drink coffee on a nearly daily basis,…

Have you ever eaten at a sushi restaurant or ordered Chinese takeout?…

Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting…

White rice is often criticized as a nutritionally void source of empty…

From the Middle Ages, beets (aka beetroot) were used as a treatment…

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full…

In recent decades, glucomannan has been introduced to the U.S. and European…

Chronic inflammatory diseases are now considered the most significant cause of death…

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity,…

For years, saturated fat has been vilified and characterized as an unhealthy…

From pizza crusts to pastries, many popular grain-based products start out as…

We all know how important fiber-rich foods are for weight management, digestive…

Chocolate is considered by many to be one of the greatest culinary…

Records show that starting in the late 1300s during the China’s Ming…

× This Dr. Axe content is medically reviewed or fact checked to…

We’ve all heard the saying “an apple a day keeps the doctor…

The sorghum plant, a member of the grass plant family called Panicoideae,…

Like wintergreen, cramp bark is another herbal remedy that naturally contains a…

Green peas may be tiny, but they pack in tons of nutrients…