The Stress-Busting Amino Acid You Need

Tyrosine is an important precursor to neurotransmitters and substances like epinephrine, norepinephrine…

5 Apple Storage Tricks That Will Keep Your Honeycrisps ‘Crisp’ All Season Long, From a Food Scientist

Depending on who you ask, there’s no more quintessential autumnal food than…

4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button

As the temperatures begin to drop, you may be inclined to stash…

Tapeworms, Toxins and More: The Truth about Your Pork

Pork is the most widely eaten meat in the world, making up…

Cardamom: the Spice to Get Rid of Bad Breath

Have you ever tasted cardamom? Maybe you enjoyed it in a dish…

Dietitians Want You To Know: It’s Okay to Eat When You’re Not Hungry. Here’s Why

If you’ve dieted in the past or you have a history of…

Does Iron Vitamins Cause Constipation? Side Effects Explained

Yes, iron vitamins supplements can cause constipation in some people. This is…

7 Reasons to Eat Artichokes

Records of eating artichokes date back to Ancient Greece and the Roan…

7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More

In the realm of health trends, pineapple juice stands out as more…

7 Reasons to Use Grass-Fed Butter

Butter has been a staple in diets around the world for centuries,…

Top 12 Foods High in Zinc and Their Health Benefits

Zinc is an essential trace mineral that plays a role in more…

3 Reasons Why Dairy Products Support Height Increase

Relax! I know you can’t wait to know the 3 Reasons why…

11 Foods and Drinks that Will Keep You Regular

Constipation is one of the most commonly reported health problems, affecting about…

The Benefits & Dangers of Human Growth Hormone

If you’re a sports fan, you’ve probably heard of human growth hormone…

30 Mouth-Watering Gifts for Foodies That Are All $50 or Less

Two culinary worlds collide in this special edition gift box from Sfoglini.…

How Tryptophan Can Help Sleep, Mood and Even ADHD

One of the things often overlooked when people are trying to improve…

Can Vegans Eat Candy?

× This Dr. Axe content is medically reviewed or fact checked to…

‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’

When Paralympian Susannah Scaroni went to grad school to become a registered…

Pescatarian Diet Benefits for Heart and Brain Health

Although the term “pescatarian” only originated within the last few decades, pescatarian…

9 Cocoa Butter Benefits and Uses for Dry Skin and More

Whether you realize it or not, you’ve probably eaten cocoa butter many…