Nutrition

Tea is actually the second most consumed beverage worldwide after water, so…

What vegetables are in season for fall? Fall is one of the…

Farmers markets are in full swing throughout the fall, making it easy…

Soy lecithin is one of the most widely used food additives on…

You may be thinking, “What can I possibly eat for a Paleo…

Blackstrap molasses is commonly used as a natural sweetener and sugar alternative.…

Most people don’t mind nutrition-rich green beans, but lots green bean recipes…

× This Dr. Axe content is medically reviewed or fact checked to…

With research revealing potential dangers of hormone replacement therapy (HRT) in treating…

× This Dr. Axe content is medically reviewed or fact checked to…

If you’ve ever noticed it on an ingredient label, you may have…

Soy is often considered one of the most polarizing products. In fact,…

× This Dr. Axe content is medically reviewed or fact checked to…

Fiber is a type of material found in carbohydrates that the human…

When you think of malt, malted milk balls, milkshakes or other sweet…

There’s no doubt that omega-3 fatty acids are absolutely essential to health.…

Guar gum beans which have uses spanning several industries are grown all…

Gum arabic is a type of plant-derived fiber that you can think…

Did you know that a building block of protein can help improve…

A popular legume that’s grown and cultivated across the world, soy is…