How Much Bone Broth Should I Drink Daily?

With bone broth bars opening up around the globe and supplements in…

5-HTP Benefits, Dosage and Side Effects – Dr. Axe

Low levels of the neurotransmitter serotonin are thought to contribute to a…

Top 15 Benefits of Basil

As you most likely know, basil is used to add flavor to…

Best Keto Fiber Foods & Why You Need Them

× This Dr. Axe content is medically reviewed or fact checked to…

Which Vitamins, Minerals and Supplements Boost Your Immune System?

Whether you’re fighting off an infection or combating a cold, adding a…

Blast Fat Fast with These ‘Keto’ Recipes

Trying new diets can be tough: all those things to avoid, to…

September Produce: Guide to Seasonal Vegetables and Fruits

As summer transitions into fall, September brings a bounty of fresh produce…

Oligosaccharides: the Little-Known Compound that Supports Heart & Gut Health

× This Dr. Axe content is medically reviewed or fact checked to…

Fulvic Acid Benefits, Supplements and Side Effects – Dr. Axe

Because fulvic acid is able to improve how our cells use things…

Ceylon Cinnamon Benefits for the Heart, Brain, Gut & More

× This Dr. Axe content is medically reviewed or fact checked to…

Is a Daikon Radish Better Than a Regular Radish?

With its unique appearance and interesting flavor, only the most adventurous eaters…

11 Reasons to Consume Cumin Seeds

You are probably familiar with the earthy, nutty and spicy flavor of…

My Favorite Pumpkin Recipes

When you think of pumpkin recipes, you likely think of pumpkin pie,…

Barberry Benefits, Uses, Dosage and Side Effects – Dr. Axe

Native Americans originally taught settlers barberry’s value as a medicinal remedy. The…

Top 14 Reasons to Add Sardines to Your Diet

Sardines are jam-packed with important nutrients, securing them a top spot as…

6 Grapefruit Seed Extract Benefits and How to Use – Dr. Axe

When you eat a grapefruit, what do you do with the seeds?…

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

× This Dr. Axe content is medically reviewed or fact checked to…

The 15 Fermented Foods You Should Eat

Whether you realize it or not, fermentation is a process that’s used…

The Superfood that Boosts Immunity & Nutrient Absorption

Most of us know by now that we need to be eating…

This Mushroom Stimulates Nerve Growth & May Reverse Alzheimer’s Symptoms

What would you think about eating a mushroom that looks a little…