The Amazing Benefits of Drinking Water

We all know that we should drink “enough water” — but what…

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

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How to Build a Healthy Plate

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Can Turmeric and Black Pepper Help You Lose Weight?

× This Dr. Axe content is medically reviewed or fact checked to…

What Is ‘Grilling Cheese’?

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Study: 93% of Bottled Water Samples Contains Tiny Chunks of Plastic

Bottled water risks include more than just draining your bank account. You…

Brain-Boosting, Protein Powerhouse or Toxin-Filled Danger Food?

When you think of health foods, canned tuna might not be the…

Should I Use Vegetable Oil or Not?

Vegetable oil is a common ingredient that most of us have sitting…

What You Need to Know About the Most Common Nutrient Deficiencies in Women

Studies have shown that women’s nutrient intake is highly dependent on not…

Forget Toxic ‘Health’ Bars – These Snacks Are the Real Deal

Pop quiz: When are you most vulnerable to making unhealthy choices? A.…

Cacao Nibs Nutrition, Benefits and How to Use – Dr. Axe

There’s nothing like cozying up to the fireplace in the winter with…

Bottled Water Microplastics: How They Get There, Health Risks & How to Minimize Exposure

× This Dr. Axe content is medically reviewed or fact checked to…

Benefits of Truffle Oil

Though once limited to the menus of high-end eateries and gourmet restaurants,…

How to Calculate Your Keto Macros

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The Antioxidant Greens that Support the Eyes, Bones and More

More pungent in taste than closely related greens like kale, cabbage and…

Top 22+ Cooling Foods and Herbs (and Their Benefits)

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Pollock Fish Benefits, Nutrition and How to Cook – Dr. Axe

With plenty of protein and over 100 percent of the vitamin B12…

Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women’s Heart Health

× This Dr. Axe content is medically reviewed or fact checked to…

Ceylon Tea: the High-Antioxidant Tea that Combats Disease

Tea is considered the most widely consumed beverage next to water and…

The Truth About Trans Fats

We know the body needs healthy fats to run at an optimal…