Diet and Weight Loss to Achieve Type 2 Diabetes Remission: Study

In the UK T2DM affects around 3.9 million people and 179 million…

7 Benefits of Stevia and How to Use the Different Types

The stevia plant has been used for more than 1,500 years by…

How to Get Rid of Cellulite — 5 Natural Treatments

According to the American Society of Plastic Surgeons (ASPS), over 2.6 million…

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all…

Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

When it comes to functional foods, the turkey tail mushroom, often called…

Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric, the main spice in the Indian dish curry, is argued by many…

What Is Collagen? Benefits for Skin, Hair, Joints and More

You might recognize it as an ingredient in your favorite body lotion or…

Reverse Dieting: Does It Help or Hurt Weight Loss?

If you’ve steadily been losing body fat but are now finding that…

A Lemon Water Recipe for Weight Loss and Detox

Have you ever used lemon water for weight loss? Along with a…

28-year-old woman loses 150LBS after being bullied for years

A 28-year-old woman has revealed how she lost 150lbs after her middle-aged…