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Weight Loss

701 posts
woman doing dumbbell lunges, concept of morning strength workouts for weight loss

5 Best Morning Strength Workouts To Boost Weight Loss

Embarking on a weight-loss journey involves a combination of a balanced diet…
woman preparing chickpeas, concept of the best snack for weight loss

The #1 Best Snack for Weight Loss

Besides eating a balanced diet and getting in regular exercise, smart snacking…
mature woman walking outdoors, concept of walking for weight loss

25 Pro Tips for Walking to Lose Weight

Walking is a favorite form of exercise for many people, and it’s…
10 Ways Drinking Lemon Water Can Support Weight Loss

10 Ways Drinking Lemon Water Can Support Weight Loss

Enjoying a refreshing glass of freshly squeezed lemon water has become a…
10 Best Exercises To Melt Holiday Weight Fast

10 Best Exercises To Melt Holiday Weight Fast

‘Tis the season for enormous meals, lots of beverages, and pie—with ice…
one-month weight-loss challenge concept

The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body

As the new year unfolds, many of my clients embark on a…
12 Essential Rules To Get Back Into Shape After a Long Break

12 Essential Rules To Get Back Into Shape After a Long Break

Let’s be honest: We all face detours in our fitness journeys. Life…
10 Best Sam's Club Frozen Foods for Weight Loss

10 Best Sam's Club Frozen Foods for Weight Loss

Buying in bulk may not always best suit your weight loss goals,…
fit woman doing battle ropes exercise, concept of HIIT exercises for weight loss

10 Beginner-Friendly HIIT Exercises for Weight Loss

If you want to lose fat and lose it fast, one of…
Here's How Many Calories You Should Eat at Breakfast to Lose Weight

Here's How Many Calories You Should Eat at Breakfast to Lose Weight

You’ve heard it said time and time again that breakfast is the…
Oprah Reveals She's Taking Weight Loss Drugs: 'I'm Absolutely Done with the Shaming'

Oprah Reveals She's Taking Weight Loss Drugs: 'I'm Absolutely Done with the Shaming'

Oprah Winfrey has always been completely transparent about her struggles with weight…
woman holding bowl of soup

9 Lazy Ways to Lose Weight All Month Long

Let’s be honest: The winter season is meant to be cozy—and a…
can eating beans help you lose weight concept, woman eating beans

Can Eating Beans Help You Lose Weight?

Beans, beans, the magical fruit, the more you eat, the more you……
happy woman running, concept of how to lose one pound in a week

How To Lose One Pound in a Week—Adding Up to Gradual Weight Loss That Lasts

Losing a pound a week might seem daunting, but what if we…
10 Common Nighttime Habits That Can Make You Gain Weight

10 Common Nighttime Habits That Can Make You Gain Weight

Look, we get it. After a long, stressful day of work, parenting,…
How Many Calories Are In an Egg?

How Many Calories Are In an Egg?

If you had to choose one food that could work for breakfast,…
woman stressed on floor, concept of ways stress can cause weight gain

6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It

Most of us deal with some sort of stress in life. Whether…
couple walking outdoors for exercise, concept of how to lose one pound a week by walking

​​How To Lose One Pound a Week Just by Walking

Losing one pound a week may sound daunting, but what if you…
McDonald

10 Best McDonald's Breakfast Orders for Weight Loss

For a quick breakfast, you may consider stopping at a drive-thru as…
happy woman weight loss, concept of how to lose five pounds in 30 days

How To Lose 5 Pounds in Just 30 Days

If the idea of shedding five pounds in the next 30 days…