Cold swims and cinnamon show promise for diabetes management – Based on a recent study, there is promising evidence that a combination of cold water swimming and cinnamon supplementation may improve certain aspects of diabetes management in individuals with the condition.
Diabetes is a chronic disease that affects how your body regulates blood sugar. It is a major global health problem, and the number of people with diabetes is rising rapidly. About 422 million people worldwide have diabetes. That’s about 1 in 11 adults.
In this study, researchers studied the effects of swimming and cinnamon supplementation on diabetic rats. They focused on three key factors:
- TBC1D1 and TBC1D4: These proteins regulate glucose transport, and higher levels are linked to improved insulin sensitivity.
- HbA1c: This blood marker reflects average blood sugar control over the past three months.
- Cinnamon and Cold Water: Both have shown a potential to improve glucose metabolism individually.
Key Findings
Warm water + Diabetes: Exercise in warm water (35°C) and having diabetes both increased levels of two proteins (TBC1D1 and TBC1D4) linked to insulin sensitivity.
Cold Water + Cinnamon Breakthrough: This study is the first to show that swimming in cold water (5°C) with cinnamon supplements significantly reduced these same proteins (good news!), suggesting improved insulin sensitivity. Additionally, this combination lowered blood glucose levels in diabetic rats.
HbA1c: The cold water group with cinnamon saw the biggest drop in HbA1c (a long-term indicator of blood sugar control), while warm water exercise increased it. This suggests cold water exercise may be better for overall diabetes management.
The exact mechanisms behind the observed effects are still unclear. More research is needed to understand how cold water swimming and cinnamon work together to potentially improve diabetes. Therefore, while the findings are encouraging, it’s too early to definitively say whether cold water swimming and cinnamon can definitively improve diabetes.
Here are some additional things to consider:
- Cold water swimming can be physically demanding and potentially dangerous for some individuals. It’s important to consult with your doctor before starting any new exercise program, especially if you have any underlying health conditions.
- Cinnamon can interact with certain medications. It’s crucial to talk to your doctor before taking cinnamon supplements if you are on any medications.
- Diabetes management is a complex process that requires a multifaceted approach, including lifestyle changes, medication, and regular monitoring. Cold water swimming and cinnamon should not be considered a substitute for other necessary aspects of diabetes management.
If you are interested in exploring the potential benefits of cold water swimming and cinnamon for your diabetes, it’s important to do so under the guidance of your doctor. They can help you determine if these approaches are safe and appropriate for you and can monitor your progress to ensure that you are receiving optimal diabetes care.
Also read: Which Sweetener Impacts Insulin Sensitivity the Most?
