Fat in the liver is normal, but when it exceeds 5 to 10% of the liver’s weight, it is referred to as fatty liver or hepatic steatosis. This syndrome raises the possibility of liver damage, inflammation, and scarring. Unlike liver infections like hepatitis, fatty liver may be completely asymptomatic, but it still has a significant impact on your physiological and metabolic health.
Effective Home Remedies for Fatty Liver
We can, however, treat the damaged liver at home with common household items.
Amla: The Most Effective Ayurvedic Therapies for Fatty Liver
Amla is one of the most effective Ayurvedic therapies for fatty liver. Being naturally high in vitamin C, a powerful antioxidant, aids in the removal of toxins from the liver and protects it from further harm. Aside from that, the phytonutrient quercetin lowers oxidative stress on liver cells, burns fat cells, improves digestion, and protects the liver from alcohol-induced fatty liver.
Apple Cider Vinegar Helps to Detox the Liver
Apple Cider Vinegar (ACV) is a tried-and-true natural treatment for fatty liver. ACV’s incredible detoxifying properties work to clear out toxins from the liver that interfere with its normal activities. According to research, using ACV regularly increases weight loss, lowers cholesterol levels, reduces inflammation, and improves liver health overall.
Turmeric Protects Liver Cells from Non-Alcoholic Fatty Liver Disease
When used correctly, curcumin in turmeric protects liver cells from non-alcoholic fatty liver disease (NAFLD). When eaten at appropriate levels, turmeric, which has a high concentration of the bioactive component curcumin, protects liver cells from hepatic steatosis.
Cinnamon Reduces Liver Inflammation
Cinnamon contains potent anti-inflammatory qualities that can help reduce liver inflammation.
Lemon Boosts Liver Function
Citrusy lemon is high in vitamin C and antioxidants, which prevent free radicals from harming liver cells and boost liver function. Aside from that, lemon’s natural hepatoprotective properties have a positive impact on the alcoholic-induced fatty liver by lowering lipid profile levels.
Green Tea Prevents Fat Storage in the Liver
This delicious beverage is high in catechins, which have significant antioxidant effects that improve liver function and prevent fat buildup. It works by preventing fat storage in the liver, burning fat, and activating metabolism. Regularly drinking 2 to 3 cups of green tea helps to maintain liver function and prevent fatty liver disease.
Source: Medindia
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