Culver’s, a beloved fast-food chain known for its delectable ButterBurgers, fresh, frozen custard, and signature Wisconsin cheese curds, was founded in small-town Sauk City, WI, but now boasts over 900 locations across 26 states.
The Culver’s menu is brimming with mouthwatering options beyond the classic fast-food items like burgers and chicken tenders. From a butterfly shrimp dinner to a grilled Reuben melt to a fried pork loin sandwich, there’s no shortage of tasty choices that satisfy your cravings.
It’s common knowledge that dining at fast-food establishments like Culver’s may not always be the healthiest choice; however, there are specific selections available at Culver’s that are better for your health. We interviewed nutrition experts and dietitians to gather their recommendations for making more nutritious choices when patronizing this popular fast food chain.
How We Chose the Healthiest Culver’s Menu Items
- Lean proteins: Opt for grilled proteins instead of fried options to reduce your calorie intake, unhealthy fats, and excess sodium. Choosing grilled chicken, for instance, provides you with a lean source of protein without the extra calories. In our evaluation of Culver’s menu items, we assessed the amount of protein you can get from these lean protein sources.
- Sodium content: It’s challenging to avoid added salt when dining at fast-food restaurants. Even with your best efforts, your sodium intake will likely be higher than if you prepared the same meal at home. We considered sodium content as a factor that can either enhance or diminish the healthiness of your dining experience at Culver’s.
- Empty calories: Extra calories from condiments, sauce, and cooking oil can quickly add up at fast-food establishments. Seek out options that are not accompanied by extra sauces or condiments, or request your sandwich without these additions. We ranked these items based on their calorie content to identify the best and worst orders on the Culver’s menu.
Now, let’s get into the insights provided by dietitians regarding the best and worst orders when dining at Culver’s.
The Best Menu Items at Culver’s
- ButterBurger Single
- Grilled Chicken Sandwich
- Chicken Cashew Salad
- Beef Pot Roast Sandwich
ButterBurger Single
Nutrition (Per burger with pickles, onion, ketchup, mustard):
Calories: 390
Fat: 17 g (Saturated Fat: 7 g)
Sodium: 810 mg
Carbs: 43 g (Fiber: 1 g, Sugar: 9 g)
Protein: 20 g
The Single ButterBurger is a solid choice if you’re looking for a healthier option at Culver’s. Made with fresh, never frozen beef and served on a lightly buttered, toasted bun, this burger provides 20 grams of protein to help keep you satisfied without going overboard on calories and fat. For those looking to cut back on sugar, consider skipping the ketchup, which adds 3 grams of sugar per serving. Opting for a single patty instead of the double or triple options also helps keep calories under 400, making this burger a balanced choice for a fast-food meal.
Grilled Chicken Sandwich
Nutrition (Per sandwich):
Calories: 390
Fat: 7 g (Saturated Fat: 2.2 g)
Sodium: 1,070 mg
Carbs: 40 g (Fiber: 1 g, Sugar: 5 g)
Protein: 41 g
Lean protein options like this grilled chicken sandwich can go a long way in reducing total empty calories and added fat when you grill instead of fry the chicken.
“The grilled chicken sandwich at Culver’s is delicious and nutritious! This warm, tasty sandwich is a lower-fat option at Culver’s plus it is packed with 41 grams of protein and 40 grams of carbs sure to satisfy your hunger and give you an energy boost, says Katie Schimmelpfenning, RD and Founder of Eat Swim Win.
Chicken Cashew Salad
Nutrition (Per salad):
Calories: 460
Fat: 24 g (Saturated Fat: 8.5 g)
Sodium: 870 mg
Carbs: 16 g (Fiber: 3 g, Sugar: 2 g)
Protein: 46 g
It’s rare that you’ll find heart-healthy fat in your meal at a fast food restaurant, but this Chicken Cashew Salad at Culver’s delivers just that.
Culver’s Chicken Cashew Salad is one of the best menu items for several reasons, says Wan Na Chun, MPH, RD, CPT of One Pot Wellness. “The Chicken Cashew Salad includes a generous helping of whole roasted cashews, which add a satisfying crunch and healthy fats to the dish. The mixed greens, cucumbers, and grape tomatoes provide a variety of vitamins and minerals, making this salad a nutritious and well-rounded meal option. The salad is also gluten-free and can be customized to fit different dietary needs,” Chun shares.
Beef Pot Roast Sandwich
Nutrition (Per sandwich):
Calories: 410
Fat: 13 g (Saturated Fat: 6 g)
Sodium: 740 mg
Carbs: 40 g (Fiber: 1 g, Sugar: 8 g)
Protein: 31 g
With just 410 calories and 31 grams of protein, this beef pot roast sandwich offers a balanced meal for a fast food option. With 740 milligrams of sodium, we think this meal is about as low calorie and low salt as you can find at a quick service establishment.
Worst Menu Items at Culver’s
- Bacon Deluxe
- Grilled Reuben Melt
- North Atlantic Cod Dinner
- Culver’s Deluxe
- Butterfly Jumbo Shrimp Dinner
Bacon Deluxe
Nutrition (Per sandwich):
Calories: 850
Fat: 57 g (Saturated Fat: 22 g)
Sodium: 1,205 mg
Carbs: 41 g (Fiber: 1 g, Sugar: 8 g)
Protein: 43 g
With a whopping 57 grams of total fat and 22 grams of saturated fat in this order, you will meet your daily recommended allowance for calories from fat and saturated fats in your diet. This burger also packs 1,205 milligrams of sodium and just 1 measly gram of fiber. If you’re looking for a healthier fast-food sandwich, I might recommend the pot roast sandwich order instead.
Grilled Reuben Melt
Nutrition (Per sandwich):
Calories: 660
Fat: 38 g (Saturated Fat: 14.5 g)
Sodium: 1,840 mg
Carbs: 43 g (Fiber: 4 g, Sugar: 6 g)
Protein: 37 g
The Grilled Reuben Melt at Culver’s isn’t the healthiest choice. This sandwich is notably high in fat, with 38 g of total fat, including 15 grams of saturated fat per serving. Added fats can pose health risks, particularly for individuals with existing heart conditions or elevated cholesterol levels. Packing in over 1,800 milligrams of sodium per serving, this amount of sodium can be unhealthy for folks with high blood pressure.
North Atlantic Cod Dinner
Nutrition (Per meal):
Calories: 920
Fat: 67 g (Saturated Fat: 10.9 g)
Sodium: 950 mg
Carbs: 42 g (Fiber: 0 g, Sugar: 5 g)
Protein: 37 g
The 2-Piece North Atlantic Cod Dinner with medium fries, medium coleslaw, dinner roll, and tartar sauce is one of the worst menu items at Culver’s, adds Megan Huff, RD, LD, an Atlanta-based Cardiac ICU Dietitian. “With a whopping 1,500 calories, 99 grams of fat, and 1,740 milligrams of sodium, this meal is no good for your heart health. It has more than half of the daily recommended value of sodium and is well over the daily FDA fat recommendation of 78 grams,” she shares.
Culver’s Deluxe
Nutrition (Per sandwich):
Calories: 810
Fat: 53 g (Saturated Fat: 21 g)
Sodium: 1,045 mg
Carbs: 42 g (Fiber: 1 g, Sugar: 8 g)
Protein: 40 g
This order clocks in at 810 calories, 53 g of total fat, and 21 g of saturated fat. If you were making a similar option at home, you could nearly cut the calories in half from this order. With 1,045 milligrams of sodium, you have met nearly half of the recommended daily allowance for added salt in your diet with almost half a teaspoon in this order alone.
Butterfly Jumbo Shrimp Dinner
Nutrition (Per meal):
Calories: 530
Fat: 22 g (Saturated Fat: 4.3 g)
Sodium: 1,700 mg
Carbs: 63 g (Fiber: 2 g, Sugar: 10 g)
Protein: 17 g
Even before you add sides to this order, you’ll meet nearly three-quarters of your daily sodium allowance. I would stay away from the Butterfly Jumbo Shrimp Dinner, which is high in calories, fat, and sodium, Mandy Tyler, M.Ed., RD, CSSD, LD tells us. “The 10-piece shrimp dinner served with fries and coleslaw provides 1,330 calories, 66 grams of fat, and 3,210 milligrams of sodium. The American Heart Association recommends individuals consume no more than 2,300 milligrams of sodium per day. This one meal alone exceeds the recommended daily limit,” she advises.
