Lorraine Kelly admitted she, like many others, put on weight during the coronavirus pandemic. But now, the TV presenter is on a mission to hit her “ideal weight” and has joined WW, formerly Weight Watchers to do so. Over the past few months, she has lost 1.5 stone, and her weight loss coach, Suzie Stirling, has revealed the diet guidelines Lorraine follows.
Start the day with good breakfast choices
Suzie said: “Your body needs to be fuelled with good food and you should always try and have a healthy breakfast.”
Choosing a sensible breakfast will help you avoid reaching for a mid-morning snack.
As for what Lorraine eats, she opts for a “bowl of porridge each morning topped with fruit” as it “fills her up” which means she is less likely to “reach for the pastries” that are always on offer at work.
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Move more
“Moving is about more than going to the gym or running a 5K. It’s about finding an activity you love and will want to do whatever the weather,” Suzie said.
Walking the dog in the morning, or using the stairs instead of a lift, Suzie also suggests doing a few stretches whilst watching TV. Finding small movements that can be built into “everyday life will make you feel better and help you reach your goal” she told The Sun.
Lorraine chooses to walk her border terrier Angus every day, aiming to get 10,000 steps in.
Suzie also revealed Lorraine booked herself onto a walking holiday in Spain, where she had to walk up and down a mountain each day.
Source: Daily Express | Diet
