As per recent ICMR data
Snacks and foods
Trans-fat intake
Coffee Consumption
Coffee in higher doses
Intermittent Fasting
Nutritional deficiencies



Source link

You May Also Like

How To Do a Perfect Pushup To Build Upper-Body Strength

The pushup is a classic for a reason—it’s one of the best…

6 High-Impact Exercises That Are Destroying Your Joints

High-impact exercises can benefit those looking to build endurance and strength but…

Here's How Long Your Strength Workouts Should Be for Weight Loss

Strength training can be an incredibly productive workout method for those hoping…

5 Best Treadmill Interval Workouts for Weight Loss

As a personal trainer, I often recommend treadmill interval workouts to clients…